SEAFOOD & JALAPENO CRAB DIP vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SEAFOOD & JALAPENO CRAB DIP: 2
vs
LARGE CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | SEAFOOD & JALAPENO CRAB DIP | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 98 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & JALAPENO CRAB DIP | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD & JALAPENO CRAB DIP | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 571 MG | 411 MG |