SEAFOOD GUMBO WITH SOCKEYE SALMON & COD vs BROCCOLI THREE CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI THREE CHEESE SOUP wins in 7 out of 12 nutrient categories
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD: 3
vs
BROCCOLI THREE CHEESE SOUP: 7
(2 ties)
Overview
| Nutrient | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 1.6 g | 4.1 g | |
| Carbs | 6.5 g | 6.1 g | |
| Fat | 0.6 g | 7.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 298 MG | 302 MG |