SEAFOOD GUMBO WITH SOCKEYE SALMON & COD vs 30% LESS SODIUM HOMESTYLE CHICKEN NOODLE READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD: 3
vs
30% LESS SODIUM HOMESTYLE CHICKEN NOODLE READY-TO-SERVE SOUP: 3
(5 ties)
Overview
| Nutrient | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | 30% LESS SODIUM HOMESTYLE CHICKEN NOODLE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | 30% LESS SODIUM HOMESTYLE CHICKEN NOODLE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | 30% LESS SODIUM HOMESTYLE CHICKEN NOODLE READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 298 MG | 192 MG |