SEAFOOD GUMBO SINGLE SERVE BOWLS vs BULGUR QUINOA WITH VEDETABLES
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO SINGLE SERVE BOWLS wins in 5 out of 11 nutrient categories
SEAFOOD GUMBO SINGLE SERVE BOWLS: 5
vs
BULGUR QUINOA WITH VEDETABLES: 4
(2 ties)
Overview
| Nutrient | SEAFOOD GUMBO SINGLE SERVE BOWLS | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 179 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 9.1 g | 28.6 g | |
| Fat | 0.4 g | 5.7 g | |
| Fiber | 0.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO SINGLE SERVE BOWLS | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEAFOOD GUMBO SINGLE SERVE BOWLS | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 441 MG | 314 MG |