SEAFOOD GUMBO vs CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE
Nutrition comparison per 100 g serving
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CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE wins in 6 out of 10 nutrient categories
SEAFOOD GUMBO: 3
vs
CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE: 6
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 95 cal | |
| Protein | 2.2 g | 5.7 g | |
| Carbs | 2.6 g | 12.0 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | SEAFOOD GUMBO | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 180 MG | 265 MG |