SEAFOOD GUMBO vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 10 nutrient categories
SEAFOOD GUMBO: 3
vs
BIRDS EYE: 6
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 26 cal | 119 cal | |
| Protein | 2.2 g | 4.3 g | |
| Carbs | 2.6 g | 18.4 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 14.6 MG |
Minerals
| Mineral | SEAFOOD GUMBO | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 180 MG | 216 MG |