SEAFOOD GUMBO vs SOUTHWESTERN STYLE CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN wins in 5 out of 10 nutrient categories
SEAFOOD GUMBO: 4
vs
SOUTHWESTERN STYLE CHICKEN: 5
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 77 cal | 159 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 5.1 g | 8.7 g | |
| Fat | 2.6 g | 9.2 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 15.4 MG |
Minerals
| Mineral | SEAFOOD GUMBO | SOUTHWESTERN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 251 MG | 308 MG |