SEAFOOD GUMBO vs RICE BOWL
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 6 out of 10 nutrient categories
SEAFOOD GUMBO: 6
vs
RICE BOWL: 2
(2 ties)
Overview
| Nutrient | SEAFOOD GUMBO | RICE BOWL | Winner |
|---|---|---|---|
| Calories | 77 cal | 113 cal | |
| Protein | 7.7 g | 6.0 g | |
| Carbs | 5.1 g | 18.7 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.4 MG |
Minerals
| Mineral | SEAFOOD GUMBO | RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 251 MG | 335 MG |