SEAFOOD FESTIVAL vs RET BAG SEAFOOD COMBO
Nutrition comparison per 100 g serving
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SEAFOOD FESTIVAL wins in 7 out of 11 nutrient categories
SEAFOOD FESTIVAL: 7
vs
RET BAG SEAFOOD COMBO: 1
(3 ties)
Overview
| Nutrient | SEAFOOD FESTIVAL | RET BAG SEAFOOD COMBO | Winner |
|---|---|---|---|
| Calories | 106 cal | 96 cal | |
| Protein | 21.2 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD FESTIVAL | RET BAG SEAFOOD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | SEAFOOD FESTIVAL | RET BAG SEAFOOD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 119 MG |