SEAFOOD DUO MINI CRAB CAKES UNCURED BACON WRAPPED SCALLOPS vs CROQUETTES
Nutrition comparison per 100 g serving
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CROQUETTES wins in 7 out of 10 nutrient categories
SEAFOOD DUO MINI CRAB CAKES UNCURED BACON WRAPPED SCALLOPS: 2
vs
CROQUETTES: 7
(1 ties)
Overview
| Nutrient | SEAFOOD DUO MINI CRAB CAKES UNCURED BACON WRAPPED SCALLOPS | CROQUETTES | Winner |
|---|---|---|---|
| Calories | 267 cal | 192 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 9.3 g | 20.5 g | |
| Fat | 21.3 g | 7.7 g | |
| Fiber | 0.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD DUO MINI CRAB CAKES UNCURED BACON WRAPPED SCALLOPS | CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SEAFOOD DUO MINI CRAB CAKES UNCURED BACON WRAPPED SCALLOPS | CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 480 MG | 526 MG |