SEAFOOD & CRAB DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
SEAFOOD & CRAB DIP: 2
vs
GUACAMOLE: 5
(4 ties)
Overview
| Nutrient | SEAFOOD & CRAB DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & CRAB DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SEAFOOD & CRAB DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 383 MG |