SEAFOOD & CRAB CAKES vs PASTRY BITES
Nutrition comparison per 100 g serving
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SEAFOOD & CRAB CAKES wins in 6 out of 10 nutrient categories
SEAFOOD & CRAB CAKES: 6
vs
PASTRY BITES: 3
(1 ties)
Overview
| Nutrient | SEAFOOD & CRAB CAKES | PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 153 cal | 263 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 11.8 g | 21.1 g | |
| Fat | 9.4 g | 15.8 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & CRAB CAKES | PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SEAFOOD & CRAB CAKES | PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 529 MG | 263 MG |