SEAFOOD vs TOSTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
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TOSTED CRUMB TILAPIA wins in 5 out of 10 nutrient categories
SEAFOOD: 3
vs
TOSTED CRUMB TILAPIA: 5
(2 ties)
Overview
| Nutrient | SEAFOOD | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 106 cal | 188 cal | |
| Protein | 7.1 g | 16.4 g | |
| Carbs | 17.7 g | 11.7 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 612 MG | 242 MG |