SEAFOOD vs STUFFED TILAPIA WITH CRABMEAT
Nutrition comparison per 100 g serving
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STUFFED TILAPIA WITH CRABMEAT wins in 5 out of 10 nutrient categories
SEAFOOD: 3
vs
STUFFED TILAPIA WITH CRABMEAT: 5
(2 ties)
Overview
| Nutrient | SEAFOOD | STUFFED TILAPIA WITH CRABMEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 188 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD | STUFFED TILAPIA WITH CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SEAFOOD | STUFFED TILAPIA WITH CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 612 MG | 306 MG |