SEAFOOD vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 10 nutrient categories
SEAFOOD: 2
vs
NORTH ATLANTIC SEA SCALLOPS: 6
(2 ties)
Overview
| Nutrient | SEAFOOD | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 62 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 17.7 g | 1.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEAFOOD | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 612 MG | 133 MG |