SEAFOOD vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
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CALIFORNIA GIRL wins in 4 out of 10 nutrient categories
SEAFOOD: 3
vs
CALIFORNIA GIRL: 4
(3 ties)
Overview
| Nutrient | SEAFOOD | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 612 MG | 518 MG |