SEAFOOD COCKTAIL SUACE vs GUACAMOLE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SUACE wins in 7 out of 10 nutrient categories
SEAFOOD COCKTAIL SUACE: 7
vs
GUACAMOLE: 2
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SUACE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SUACE | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 470 MG | 10 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SUACE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 933 MG | 400 MG |