SEAFOOD COCKTAIL SAUCE vs TRADITIONAL GARLIC HUMMUS
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 5
vs
TRADITIONAL GARLIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 733 MG | 357 MG |