SEAFOOD COCKTAIL SAUCE vs MONTY'S HOMEMADE SALSA
Nutrition comparison per 100 g serving
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MONTY'S HOMEMADE SALSA wins in 5 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 3
vs
MONTY'S HOMEMADE SALSA: 5
(2 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 17.1 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | MONTY'S HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 929 MG |