SEAFOOD COCKTAIL SAUCE vs FINE MANGO SALSA
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 5
vs
FINE MANGO SALSA: 3
(2 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 44 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 31.6 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 149 MG |