SEAFOOD COCKTAIL SAUCE vs KIERAN'S
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 5
vs
KIERAN'S: 4
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | KIERAN'S | Winner |
|---|---|---|---|
| Calories | 92 cal | 214 cal | |
| Protein | 1.5 g | 14.3 g | |
| Carbs | 21.5 g | 3.6 g | |
| Fat | 0.8 g | 16.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 21.4 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 286 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 985 MG | 339 MG |