SEAFOOD COCKTAIL SAUCE vs GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 7 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 7
vs
GUACAMOLE FLAVORED DIP: 2
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 92 cal | 310 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 21.5 g | 6.9 g | |
| Fat | 0.8 g | 31.0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 8.3 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 985 MG | 586 MG |