SEAFOOD COCKTAIL SAUCE vs GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILE SAUCE wins in 8 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 1
vs
GREEN CHILE SAUCE: 8
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 33 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 21.5 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 100 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 985 MG | 383 MG |