SEAFOOD COCKTAIL SAUCE vs GARDEN SPINACH PLANT BASED CAULIFLOWER DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAFOOD COCKTAIL SAUCE: 5
vs
GARDEN SPINACH PLANT BASED CAULIFLOWER DIP: 5
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 156 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 21.7 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 1,150 MG | 500 MG |