SEAFOOD COCKTAIL vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL wins in 8 out of 10 nutrient categories
SEAFOOD COCKTAIL: 8
vs
MACARONI SALAD: 1
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 45 cal | 164 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 6 g | 12.9 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 3.4 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 310 MG | 271 MG |