SEAFOOD COCKTAIL vs COUNTRY COLESLAW
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL wins in 7 out of 10 nutrient categories
SEAFOOD COCKTAIL: 7
vs
COUNTRY COLESLAW: 2
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL | COUNTRY COLESLAW | Winner |
|---|---|---|---|
| Calories | 45 cal | 109 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 6 g | 13.6 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL | COUNTRY COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 38.2 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL | COUNTRY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 310 MG | 218 MG |