SEAFOOD CIOPPINO vs CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS
Nutrition comparison per 100 g serving
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CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS wins in 5 out of 10 nutrient categories
SEAFOOD CIOPPINO: 4
vs
CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS: 5
(1 ties)
Overview
| Nutrient | SEAFOOD CIOPPINO | CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 211 cal | |
| Protein | 6.9 g | 9.2 g | |
| Carbs | 3.7 g | 26.8 g | |
| Fat | 1.2 g | 7.8 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CIOPPINO | CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 3.4 MG |
Minerals
| Mineral | SEAFOOD CIOPPINO | CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 135 MG | 310 MG |