SEAFOOD CIOPPINO vs BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES
Nutrition comparison per 100 g serving
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SEAFOOD CIOPPINO wins in 7 out of 10 nutrient categories
SEAFOOD CIOPPINO: 7
vs
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | SEAFOOD CIOPPINO | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 145 cal | |
| Protein | 6.9 g | 6.8 g | |
| Carbs | 3.7 g | 22.8 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CIOPPINO | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.4 MG |
Minerals
| Mineral | SEAFOOD CIOPPINO | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 135 MG | 251 MG |