SEAFOOD CIOPPINO vs BEEF POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD CIOPPINO wins in 7 out of 10 nutrient categories
SEAFOOD CIOPPINO: 7
vs
BEEF POT PIE: 2
(1 ties)
Overview
| Nutrient | SEAFOOD CIOPPINO | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 239 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 3.7 g | 17.2 g | |
| Fat | 1.2 g | 15.8 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CIOPPINO | BEEF POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.7 MG |
Minerals
| Mineral | SEAFOOD CIOPPINO | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 135 MG | 249 MG |