SEAFOOD CHOWDER BASE vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 13 out of 20 nutrient categories
SEAFOOD CHOWDER BASE: 4
vs
HEALTHY CHOICE: 13
(3 ties)
Overview
| Nutrient | SEAFOOD CHOWDER BASE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 104 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 9.0 g | 13.8 g | |
| Fat | 4.9 g | 3.0 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CHOWDER BASE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 7 MG |
Minerals
| Mineral | SEAFOOD CHOWDER BASE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 396 MG | 181 MG |