SEAFOOD CHOWDER vs SOUP, BROCCOLI CHEDDAR
Nutrition comparison per 100 g serving
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SOUP, BROCCOLI CHEDDAR wins in 5 out of 10 nutrient categories
SEAFOOD CHOWDER: 3
vs
SOUP, BROCCOLI CHEDDAR: 5
(2 ties)
Overview
| Nutrient | SEAFOOD CHOWDER | SOUP, BROCCOLI CHEDDAR | Winner |
|---|---|---|---|
| Calories | 106 cal | 99 cal | |
| Protein | 4.9 g | 3.4 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 6.5 g | 6.8 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CHOWDER | SOUP, BROCCOLI CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | SEAFOOD CHOWDER | SOUP, BROCCOLI CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 265 MG | 411 MG |