SEAFOOD BREADER vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
SEAFOOD BREADER: 2
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | SEAFOOD BREADER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BREADER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD BREADER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Sodium, Na | 3,250 MG | 6,286 MG |