SEAFOOD BISQUE vs VEGAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAFOOD BISQUE: 4
vs
VEGAN SOUP: 4
(2 ties)
Overview
| Nutrient | SEAFOOD BISQUE | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 45 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 4.9 g | 10.2 g | |
| Fat | 9.3 g | 0.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BISQUE | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.9 MG |
Minerals
| Mineral | SEAFOOD BISQUE | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 410 MG | 131 MG |