SEAFOOD BASE vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
SEAFOOD BASE: 4
vs
SOUP MIX: 5
(1 ties)
Overview
| Nutrient | SEAFOOD BASE | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 440 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 48 g | |
| Fat | 16.7 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BASE | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | SEAFOOD BASE | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 12,500 MG | 3,880 MG |