SEAFOOD APPETIZERS vs CHICKEN LUMPIA SHANGHAI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAFOOD APPETIZERS: 5
vs
CHICKEN LUMPIA SHANGHAI: 5
(1 ties)
Overview
| Nutrient | SEAFOOD APPETIZERS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calories | 230 cal | 132 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 23.9 g | 15.4 g | |
| Fat | 10.6 g | 2.2 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD APPETIZERS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEAFOOD APPETIZERS | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 699 MG | 331 MG |