SEABROOK FARMS vs HARVEST VEGETABLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEABROOK FARMS: 5
vs
HARVEST VEGETABLE MIX: 5
(1 ties)
Overview
| Nutrient | SEABROOK FARMS | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEABROOK FARMS | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.2 MG |
Minerals
| Mineral | SEABROOK FARMS | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 312 MG | 35 MG |