SEABEAR WILD SALMON vs INDIAN DAL (LENTIL SOUP) SPICE MIX
Nutrition comparison per 100 g serving
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INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 6 out of 10 nutrient categories
SEABEAR WILD SALMON: 3
vs
INDIAN DAL (LENTIL SOUP) SPICE MIX: 6
(1 ties)
Overview
| Nutrient | SEABEAR WILD SALMON | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calories | 115 cal | 333 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 10.6 g | 33.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEABEAR WILD SALMON | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 40 MG |
Minerals
| Mineral | SEABEAR WILD SALMON | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 667 MG | |
| Iron, Fe | 0.6 MG | 48 MG | |
| Sodium, Na | 575 MG | 333 MG |