SEA SCALLOPS WITH LEMON HERB BUTTER vs WILD CAUGHT ALASKAN COD
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN COD wins in 6 out of 10 nutrient categories
SEA SCALLOPS WITH LEMON HERB BUTTER: 2
vs
WILD CAUGHT ALASKAN COD: 6
(2 ties)
Overview
| Nutrient | SEA SCALLOPS WITH LEMON HERB BUTTER | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 11.5 g | 15.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SCALLOPS WITH LEMON HERB BUTTER | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 197 MG | 235 MG | |
| Sodium, Na | 407 MG | 301 MG |