SEA SCALLOPS WITH LEMON HERB BUTTER vs ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE SALMON wins in 5 out of 10 nutrient categories
SEA SCALLOPS WITH LEMON HERB BUTTER: 3
vs
ALASKAN SOCKEYE SALMON: 5
(2 ties)
Overview
| Nutrient | SEA SCALLOPS WITH LEMON HERB BUTTER | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 133 cal | |
| Protein | 11.5 g | 22.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SCALLOPS WITH LEMON HERB BUTTER | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 197 MG | 367 MG | |
| Sodium, Na | 407 MG | 80 MG |