SEA SCALLOPS WILD CAUGHT vs PACIFIC COD
Nutrition comparison per 100 g serving
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PACIFIC COD wins in 4 out of 10 nutrient categories
SEA SCALLOPS WILD CAUGHT: 3
vs
PACIFIC COD: 4
(3 ties)
Overview
| Nutrient | SEA SCALLOPS WILD CAUGHT | PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS WILD CAUGHT | PACIFIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SCALLOPS WILD CAUGHT | PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 150 MG | 110 MG |