SEA SCALLOPS WILD CAUGHT vs MAHI MAHI
Nutrition comparison per 100 g serving
Ad 468x60
MAHI MAHI wins in 5 out of 10 nutrient categories
SEA SCALLOPS WILD CAUGHT: 3
vs
MAHI MAHI: 5
(2 ties)
Overview
| Nutrient | SEA SCALLOPS WILD CAUGHT | MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS WILD CAUGHT | MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | SEA SCALLOPS WILD CAUGHT | MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 150 MG | 84 MG |