SEA SCALLOPS vs SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SCALLOPS: 4
vs
SCALLOPS: 4
(2 ties)
Overview
| Nutrient | SEA SCALLOPS | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 301 cal | |
| Protein | 17.5 g | 6.8 g | |
| Carbs | 2.6 g | 3.8 g | |
| Fat | 0.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SEA SCALLOPS | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 158 MG | 504 MG |