SEA SCALLOPS vs OVEN CRISPY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 5 out of 10 nutrient categories
SEA SCALLOPS: 5
vs
OVEN CRISPY BREADED FISH STICKS: 3
(2 ties)
Overview
| Nutrient | SEA SCALLOPS | OVEN CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 228 cal | |
| Protein | 17.5 g | 11.4 g | |
| Carbs | 2.6 g | 22.8 g | |
| Fat | 0.4 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS | OVEN CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SCALLOPS | OVEN CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 158 MG | 494 MG |