SEA SCALLOPS vs REAL BEER CRISPY GOLDEN COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SCALLOPS wins in 5 out of 10 nutrient categories
SEA SCALLOPS: 5
vs
REAL BEER CRISPY GOLDEN COD FILLETS: 3
(2 ties)
Overview
| Nutrient | SEA SCALLOPS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 223 cal | |
| Protein | 17.0 g | 12.5 g | |
| Carbs | 2.7 g | 17.9 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEA SCALLOPS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 214 MG | 482 MG |