SEA SCALLOPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
SEA SCALLOPS: 2
vs
RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.1 MG |
Minerals
| Mineral | SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 159 MG | 274 MG |