SEA SALTED WHOLE CASHEWS vs EMERALD
Nutrition comparison per 100 g serving
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SEA SALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
SEA SALTED WHOLE CASHEWS: 6
vs
EMERALD: 3
(2 ties)
Overview
| Nutrient | SEA SALTED WHOLE CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Calories | 571 cal | 129 cal | |
| Protein | 17.9 g | 2.4 g | |
| Carbs | 28.6 g | 11.8 g | |
| Fat | 46.4 g | 9.4 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED WHOLE CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALTED WHOLE CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 112 MG |