SEA SALTED WHOLE CASHEWS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
SEA SALTED WHOLE CASHEWS: 4
vs
CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | SEA SALTED WHOLE CASHEWS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED WHOLE CASHEWS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALTED WHOLE CASHEWS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,033 MG |