SEA SALTED WHOLE CASHEWS vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SEA SALTED WHOLE CASHEWS: 4
vs
CINNAMON GLAZED PECANS: 4
(1 ties)
Overview
| Nutrient | SEA SALTED WHOLE CASHEWS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALTED WHOLE CASHEWS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 233 MG |