SEA SALTED TRUFFLE BROWNIE MIX vs FLAPJACK MIX
Nutrition comparison per 100 g serving
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FLAPJACK MIX wins in 5 out of 11 nutrient categories
SEA SALTED TRUFFLE BROWNIE MIX: 4
vs
FLAPJACK MIX: 5
(2 ties)
Overview
| Nutrient | SEA SALTED TRUFFLE BROWNIE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 71.4 g | 76.4 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED TRUFFLE BROWNIE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALTED TRUFFLE BROWNIE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 182 MG | |
| Iron, Fe | 3.7 MG | 0.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 629 MG | 727 MG |