SEA SALTED ROASTED PEANUTS vs SUNFLOWER SEED SALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALTED ROASTED PEANUTS: 4
vs
SUNFLOWER SEED SALTED: 4
(2 ties)
Overview
| Nutrient | SEA SALTED ROASTED PEANUTS | SUNFLOWER SEED SALTED | Winner |
|---|---|---|---|
| Calories | 629 cal | 593 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 51.4 g | 60.7 g | |
| Fiber | 8.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED ROASTED PEANUTS | SUNFLOWER SEED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALTED ROASTED PEANUTS | SUNFLOWER SEED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 314 MG | 411 MG |